Strength

20 min Snatch Drills (3 Sets Each):

 3 Snatch DeadLifts
 3 Snatch High Pulls
 3 Snatch Drops

WOD #1

3 min AMRAP:

 6 Box Jumps
 8 KB Swings (24/16kg)
 1 min Rest

WOD #2

3 min AMRAP:

 5 Pull Ups
 6 Alternating DB Snatches (20/12kg)
 1 min Rest

WOD #3

3 min AMRAP:

 50m Sprint
 6 Burpees