Strength

Deadlifts

 Set 1: 5 reps @ 65%
 Set 2: 4 reps @ 75%
 Set 3: 3 reps @ 80%
 Set 4: 3 reps @ 85%
 Set 5: 1 rep @ 90%

WOD

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:

 100 Meter Farmer’s Carry (24/16 kg kettlebells)
 14 Air Squats
 14 Reverse Lunges