Pre-Futoor WOD

In teams of two, with only one person working at a time, complete the following for time:

 Run 800 Meters (as a relay)
 50 Banded Pull-Ups / Ring Rows
 100 Push Presses (65/45 lbs)
 150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (20/12.5 kg)
 100 Push Presses (65/45 lbs)
 50 Banded Pull-Ups / Ring Rows
 Run 800 Meters (as a relay)

Post-Futoor WOD

In teams of two, with only one person working at a time, complete the following for time:

 Run 800 Meters (as a relay)
 50 Pull-Ups
 100 Push Presses (95/65 lbs)
 150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)
 100 Push Presses (95/65 lbs)
 50 Pull-Ups
 Run 800 Meters (as a relay)