WORKOUT OF THE DAY 24-MAY-2017 May 24, 2017 No comments STRENGTH Five sets of: Bench Press x 5 reps CONDITIONING Five rounds for time of: Run 200 Meters 10 Handstand Push-Ups or L-Seated Dumbbell Press 10 Chest-to-Bar Pull-UpsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...