STRENGTH Every 2 minutes, for 20 minutes (10 sets): High Hang Snatch + Hang Snatch + Snatch CONDITIONING Every minute on the minute, for 12 minutes (4 sets): Min 1 – 20 Overhead Squats (45/35 lbs) Min 2 – Rowing for Calories x ME Min 3 – Burpee Box Jump-Overs (24″/20″) x ME