STRENGTH Complete as many reps as possible for each of the following: 1 Minute of Muscle-Ups Rest 60 seconds 1 Minute of Handstand Walk Rest 60 seconds 1 Minute of Alternating Pistols Rest 60 seconds 30 seconds of Muscle-Ups Rest 60 seconds 30 seconds of Handstand Walk Rest 60 seconds 30 seconds of Alternating Pistols CONDITIONING Three rounds for time: Run 400 meters 21 Kettlebell Swings 12 Toes to Bar