STRENGTH Back Squats *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90%” CONDITIONING Every minute, on the minute, for 6 minutes: 10 Pistol Squats (Goblet hold) (16kg/8kg) 10 Burpees