SKILL 15 minutes to work on Doubleunders / Handstand walk / Kipping for pull ups and Toes to bar CONDITIONING Every minute, on the minute, for 15 minutes (3 Sets), complete: Minute 1 – 250 Meter Row Minute 2 – 30 Box Jump Overs Minute 3 – 30 Air Squats Minute 4 – 30 Hollow rocks Minute 5 – Rest