STRENGTH Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% Rest accordingly between sets. CONDITIONING For time: Run 800 Meters 30 Pull-Ups 30 Front Squats (135/95 lbs) 30 Pull-Ups Run 800 Meters