STRENGTH Every 3 minutes for 15 minutes: Shoulder Press x 1 rep Push Press x 1 rep Push Jerk x 1 rep Lateral Raises + Front Delts Between Sets (7+7) CONDITIONING Partner Wod Complete as many rounds as possible, alternating when KB/DB push presses are completed, in 12 minutes: A- Kettlebell or Dumbbell Single-Arm Push Press x 8 reps each arm B- Burpee Box Jump Overs x ME