STRENGTH Four sets of: Heavy Single-arm DB Strict Press x 10-12 reps Bulgarian Split Squat x 6-8 reps each leg Glute Bridges x 60 seconds Between sets, 5+5 (Lateral Raises + Front Delts) CONDITIONING Five rounds for time of: Man-makers* x 5 reps Toes to Bar x 10 reps *One rep of the Man-maker = Start from the plank with dumbbells in hands Push-Up Right Arm Row Push-Up Left Arm Row Jump to standing by Dumbbell Power Clean Front Squat x 2 reps Push Press x 2 reps