STRENGTH Take 12 minutes to establish a heavy single Power Clean CONDITIONING Complete as many rounds and reps as possible in 5 minutes of: 10 DB Snatches 100m Farmer’s Carry (24/16 kg) Rest 1 min. Complete as many rounds and reps as possible in 6 minutes of: 10 Power Cleans (115/85 lbs) 100m Farmer’s Carry Rest 1 min. Complete as many rounds and reps as possible in 7 minutes of: 10 Box Jumps (24″/20″) 100m Farmer’s Carry