STRENGTH Every 3 minutes, for 15 minutes (5 sets): Dumbbell Walking Lunges (heavy) x 20 reps Chin ups x 8 reps CONDITIONING In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of: Partner A- 5 Bar Muscle ups Partner B- 10 Medicine Ball Cleans (20/14 lbs)