SKILL Snatch CONDITIONING Complete as many rounds and reps as possible in 5 minutes of: Row 200/150 Meters 10 DB Thrusters (20/12.5 kg) Rest 3 minutes Complete as many rounds and reps as possible in 5 minutes of: 30 Double-Unders 20/15 Hand-Release Push-Ups Rest 3 minutes Complete as many rounds and reps as possible in 5 minutes of: 10 Box Jumps (24″/20″) 10/5 Ring Dips Rest 3 minutes Complete as many rounds and reps as possible in 5 minutes of: 12 GHD Sit ups 3 Wall Walks