STRENGTH Deadlift x 15 reps Strict Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 10 reps Strict Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 5 reps Strict Handstand Push-Ups x Max Reps CONDITIONING Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Alternating Reverse Lunges (115/75 lbs) 10 Push Press (115/75 lbs) Rest 2 minutes between sets, and complete a total of 4 sets for max reps.