WORKOUT OF THE DAY 22-DEC-2016 December 22, 2016 No comments STRENGTH Take 20 minutes to build to a heavy single: Clean and Jerk CONDITIONING ‘Grace’ For time: 30 Clean and Jerks (135#/95#)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
