STRENGTH Three sets of: Glute-Ham Raises x 6-8 reps Weighted Glute Bridges x 8-10 reps Triple-under Practice x 60 seconds Rest as needed CONDITIONING 5 Rounds for time: 15 KB Swings (24kg/16kg) 15 Box Jumps (30″/24″) 30 Doubleunders / 15 Lateral Jumps