STRENGTH Bench Press: *Set 1 – 5 reps @ 75-80% *Set 2 – 3 reps @ 80-85% *Set 3 – 1 rep @ 85-90% *Set 5 – 3 reps @ 85-90% *Set 6 – 1 rep @ 90+% CONDITIONING STATIONS 2 Rounds (2 mins each): Row for Cal Box Jumps (24″/20″) Abmat Sit ups 10 KB Swings (24KG/16KG) + 10 HRPU (AMRAP) 4 min Rest