STRENGTH Every 2 minutes, for 16 minutes (8 sets): 3-Position Clean (high hang, mid-thigh, and then from the floor) CONDITIONING In teams of two, with only one person working at a time, perform 30 reps each for time of: Ground to Overhead (135/95 lb) Immediately followed by… In teams of two, with only one person working at a time, perform 40 reps each for time of: Toes to Bar