Workout of the Day August 25, 2016 No comments MetCon: “Every 5 minutes, for 30 minutes (6 sets): Run 400 Meters 20 Russian Kettlebell Swings (heavy) 40 Double-Unders” Strength: In for a SURPRISE!!!!!!!Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
