WOD 02-Aug-2016 August 2, 2016 No comments STRENGTH: Bench Press 12-10-8-8-6 CONDITIONING: (1/2 Tabata on Each): Row (Sprint) Hollow Hold Leg Raises Anchored Sit Ups (Rx+ GHD) PlankShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
