Warm Up 2 rounds 10 m handstand walk 10 burpees 10 pushups 10 pullups Push Press 4-3-3-3-2-1 increasing weight Face Pulls 4x 12 reps Strength Wod 10 min Emom 1 H. Squat Clean + Push Jerk or split Jerk @ 185 For time For 20 min: Every 4 min 400 m run 20 MBC