Mobility WOD Spend 10 minutes Foam rolling: Calves IT Band Adductors Middle Back Upper Back (Lats) Warm up 3 rounds 15 deadlifts @ 45lbs/35lbs 15 pushups 15 hollow rocks Romanian Deadlift 5-5-5-5-5 Super set x 4: ME Ring Rows 12 Deadlifts @ 255/195 Core WOD: 35-21-15-9 Crunches Hollow Rocks Conditioning: “Annie” 50-40-30-20-10 Anchored Situps DU’s