WOD 21-Jun-2016

STRENGTH: Deadlifts 5-5-5-5-5 CONDITIONING: Complete as many rounds and reps as possible in 9 minutes of: 3 Hang Power Cleans (135/95 lbs) 3 Burpees Over the Barbell 6 Hang Power Cleans 6 Burpees Over the Barbell 9 Hang Power Cleans 9 Burpees Over the Barbell 12 Hang Power Cleans 12 Burpees Over the Barbell … …
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