STRENGTH: Bench Press: Set 1 – x 5 reps Set 2 – x 3 reps Set 3 – x 3 rep Set 4 – x 3 reps Set 5 – x 2 reps CONDITIONING: Complete as many rounds and reps as possible in 10 minutes of: 7 Toes to Bar 14 Hand-Release Push-Ups 21 Double-Unders