WOD 17-May-2016 May 17, 2016 No comments STRENGTH: Five sets of: OH Squats x 5 reps CONDITIONING: Four rounds for time of: 115/75 lb. Hang Power Snatch x 10 reps 24″/20″ Box Jumps x 20 repsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
