COMPETITOR’S PROGRAM 12-May-2016 “Weekend Pump” May 12, 2016 No comments Back Squat 5-5-5-5-5 Ring Dips 4xME Super Sets 4 times Chin-ups x 10-12 Reps Barbell Curls x 15-20 Reps Skull Crushers 12-12-12-12-12 Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
