STRENGTH: Take 15 minutes to build to three heavy reps of Deadlift CONDITIONING: For time: 15 Deadlifts (using 75% of today’s heavy triple) 30 Hand-Release Push-Ups 400m run 10 Deadlifts 20 Hand-Release Push-Ups 400m run 5 Deadlifts 10 Hand-Release Push-Ups 400m run