In teams of two, with only one partner working at a time, complete the following as quickly as possible: 100 Pull-Ups 100 Kettlebell Swings (24/16 kg) 100 Double-Unders 100 Overhead Squats (95/65 lbs.) SD-1 20 min. AMRAP: 5 Pull ups 10 KB Swings (1.5p/1p) 15 Air Squats 20 Doubleunders (or lateral jumps)