CONDITIONING: 4 min AMRAP 100 m sprint 5 Man makers @ 12.5 kg 1 min rest 4 min AMRAP 5 Power cleans 135/95 5 burpees 1 min rest 4 min AMRAP 4 squat snatches @ 95 12 cal row ____________________________________ STRENGTH: Incline Bench Press 12-10-8-8-6 4 sets of (super-set) ME Push ups ME Barbell Curls @ 45lbs Ghd Situps 4 sets of 12-15 reps