Warm Up 10 rounds 5 Jumping Squats 6 total jumping lunges 5 sec wall squat hold Front Squats 1 Set of 5 Reps @ 60% 1 set of 5 reps @ 75% 1 Set of 3 Reps @ 85% 1 Set of 2 Reps @ 95% 4 rounds 10 SDHP @95lbs 10 Front Squats 10 Strict Chin-ups