WOD 23-Mar-2016 March 23, 2016 No comments Bench Press 3-3-3 Push Press 3-3-3 CONDITIONING: 15 Man Makers (15kg/9kg) 30 Box Jump overs (24″/20″) 10 Man Makers 20 Box Jump Overs 5 Man Makers 10 Box Jump oversShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
