STRENGTH: Push Press (10 minutes to get to a heavy rep) CONDITIONING: For time: 20 Shoulder to Overhead (135/95 lbs) 400 Meter Run 15 Shoulder to Overhead (135/95 lbs) 600 Meter Run 10 Shoulder to Overhead (135/95 lbs) 800 Meter Run Post WOD: Lateral Raises + Front Delts 14-14-14 (7+7)