Workout of the Day November 17, 2015 No comments STRENGTH: Tabata – RD1 Alt. Leg Raises Russian Twist W/ KB RD2 Mountain Climbers V-Ups METCON: 12 min AMRAP – 5 Overhead Squats (95/65) 10 KB Swings (1.5p/1p) 15 SDHP (95/65)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
