Wednesday, 28/09/2022
Strength Tabata 1 GHD Sit Ups Tabata 2 Paralette Push Up/Dips Tabata 3 Superman Holds WOD 20-15-10 Burpee Box Jumps Toes-to-Bar
Strength Tabata 1 GHD Sit Ups Tabata 2 Paralette Push Up/Dips Tabata 3 Superman Holds WOD 20-15-10 Burpee Box Jumps Toes-to-Bar