13
Sep
Tuesday, 13/09/2022
Strength 4 Rounds 15 Plate Sit Ups (Chest to Overhead) 1 Min Weighted Plank 30 Flutter Kicks WOD 1 6 Min AMRAP 200m Run 10 Box Jumps (24″/20″) 20 Dumbbell […]
Day: September 13, 2022
13
Sep
Monday, 12/09/2022
Strength 10 Min EMOM 1 Hang Clean 1 Power Clean WOD 21-15-9 Hang Cleans Push Jerks Sit Ups * 15 Min Time Cap