Wednesday, 18/05/2022
Technique Muscle Ups Double-Unders WOD 16 Min EMOM 3 Muscle ups 15/12 Cal Row 12/9 Cal Bike 25 Double-Unders Strength Bench Press 4 x 10
Technique Muscle Ups Double-Unders WOD 16 Min EMOM 3 Muscle ups 15/12 Cal Row 12/9 Cal Bike 25 Double-Unders Strength Bench Press 4 x 10