Thursday, 12/05/2022
Strength Deadlifts 4 x 10 @ 60% WOD For Time 15-12-9 Burpees Pull ups 30-24-18 Hang Dumbbell Clean & Jerks 60-48-36 Abmat Sit ups
Strength Deadlifts 4 x 10 @ 60% WOD For Time 15-12-9 Burpees Pull ups 30-24-18 Hang Dumbbell Clean & Jerks 60-48-36 Abmat Sit ups