Tuesday, 12/10/2021
Strength Back Squats 5 x 5 @ 70% (every 2:30 mins) WOD 3 Rounds for Time 15 Side Box Step Ups (per leg) 16 Dumbbell Goblet Lunges Rx: 20/15 kg […]
Strength Back Squats 5 x 5 @ 70% (every 2:30 mins) WOD 3 Rounds for Time 15 Side Box Step Ups (per leg) 16 Dumbbell Goblet Lunges Rx: 20/15 kg […]