Thursday, 16/09/2021
Strength DeadLifts 7 x 3 @ 90% Every 3 Mins WOD 3 Rounds for Time 7 Sumo Deadlift High Pulls 7 Burpees * 5 Min Time Cap Rx: 24/16 kg
Strength DeadLifts 7 x 3 @ 90% Every 3 Mins WOD 3 Rounds for Time 7 Sumo Deadlift High Pulls 7 Burpees * 5 Min Time Cap Rx: 24/16 kg