Monday, 12/07/2021

Monday, 12/07/2021

WOD 1 7 Min AMRAP 12/9 Cal Bike 12 Pull Ups 3 Min Rest WOD 2 7 Min AMRAP 12/9 Cal Row 12 Toes-to-Bar 3 Min Rest WOD 3 7 Min AMRAP 4 Laps Sled Push 12 Single arm push Presses Rx: 45/25 lb Sled; 20/15kg DB for Push Press