CrossFit Blacksmith

Strength Deadlifts Find your One Rep Max WOD 5 Min AMRAP Max Push Ups * 8 Jumping Lunges every time you break

WOD 30 Min EMOM Mountain Climbers Single Arm Dumbbell Snatches (20/15 kg) Hanging Leg Raises Suitcase Hold (32/24 kg) – One arm per round Rest