Wednesday, 13/02/2019

February 13, 2019 No comments

Strength

Snatch (Power or Squat)

 Find a heavy Snatch for the day

WOD

6 Min AMRAP

 12 Snatch Deadlifts (60% of your heavy snatch for the day)
 9 Hang Power Snatches
 6 Overhead Squats