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Wednesday, 13/02/2019

February 13, 2019 No comments

Strength

Snatch (Power or Squat)
 Find a heavy Snatch for the day

WOD

6 Min AMRAP
 12 Snatch Deadlifts (60% of your heavy snatch for the day)
9 Hang Power Snatches
6 Overhead Squats

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