WOD
In Teams of 2 for Time800m Med Ball Run (20/14 lbs)
then
Complete 400 reps in any way by using the following movements:
Bike Cals
Dumbbell Burpees (10/7 kg)
GHD Sit Ups
Wall Balls (20/14 lbs)
Row Cals
800m Med Ball Run (20/14 lbs)
then
Complete 400 reps in any way by using the following movements:
Bike Cals
Dumbbell Burpees (10/7 kg)
GHD Sit Ups
Wall Balls (20/14 lbs)
Row Cals