WOD

In Teams of 2 for Time

 800m Med Ball Run (20/14 lbs)
 then
 Complete 400 reps in any way by using the following movements:
 Bike Cals
 Dumbbell Burpees (10/7 kg)
 GHD Sit Ups
 Wall Balls (20/14 lbs)
 Row Cals