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Saturday, 02/02/2019

February 2, 2019 No comments

WOD

In Teams of 2 for Time
 800m Med Ball Run (20/14 lbs)
then
Complete 400 reps in any way by using the following movements:
Bike Cals
Dumbbell Burpees (10/7 kg)
GHD Sit Ups
Wall Balls (20/14 lbs)
Row Cals

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