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Monday, 17/12/2018

December 17, 2018 No comments

Strength

10 Min EMOM (45s Work, 15s Rest)
 Min 1: Back Extentions
Min 2: Push Ups

WOD

15 Min AMRAP
 1, 2, 3, 4...
Toes-to-Bar
x10 Double-Unders
Dive Bomber Push Ups

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