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Saturday, 15/12/2018

December 15, 2018 No comments

WOD

In Teams of 2, For Time
 100 Box Jumps
90 Synchronized Burpees
80 V-Ups
70 Ping Pong Wall Balls (20/14 lbs)
60 Wall Ball Sit Ups
50 High Five Push Ups
Max 100m Sprints for Remaining Time
* 30 Min Time Cap

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Monday, 17/12/2018
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