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Sunday, 11/11/2018

November 11, 2018 No comments

Strength

Pull Ups
 Follow the Pull Up Program
Back Squats
 5 x 10 @ 65%
Glute Bridges
 5 x 10 (As Heavy as Possible)

WOD

21-15-9
 Wallballs (24/20 lbs)
Burpees

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