Strength
Pull UpsFollow the Pull Up ProgramBack Squats
5 x 10 @ 65%Glute Bridges
5 x 10 (As Heavy as Possible)
WOD
21-15-9Wallballs (24/20 lbs)
Burpees
Follow the Pull Up ProgramBack Squats
5 x 10 @ 65%Glute Bridges
5 x 10 (As Heavy as Possible)
Wallballs (24/20 lbs)
Burpees