Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 06/11/2018

November 6, 2018 No comments

Strength

Pull Ups 
 Follow the Pull Up Program

WOD

20 Min AMRAP 
 20 Burpee Box Jump Overs
 15 Toes-to-Bar
 10 DB Snatches

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 05/11/2018
Wednesday, 07/11/2018
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: