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Sunday, 23/09/2018

September 23, 2018 No comments

TEAM SERIES WOD 1

5 Rounds for Time
 50 Double-Uunders each
50ft Synchronized Dumbbell Overhead Lunges (50/35 lbs)

TEAM SERIES WOD 2

7 Min AMRAP
 Maximum Synchronized Bar Facing Burpees

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Monday, 24/09/2018
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