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Monday, 10/09/2018

September 10, 2018 No comments

Strength

10 Min EMOM
 2 Power Cleans @ 60%
10 Min EMOM
 3 Hang Squat Cleans @ 40%

WOD

8 Min AMRAP
 2 Hang Squat Cleans (115/75 lbs)
6 Front Rack Lunges
200m run

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